Fit for success?
 

I came across an article by Jeff Haden which is going to make me examine my daily habits - because I don't believe I'm "fit" these days.

http://www.inc.com/jeff-haden/6-incr...sful-tues.html

How about you? Is this relevant to your daily routine??

Margaret

Re: Fit for success?
 

Thanks Margaret for that reminder...

I have to say movement is very important. I can say, my movement is like that of a wild animal - in my case, like a hibernating bear in the depth of winter...

(Unfortunately.)

I try to walk half an hour every day at a minimum (for health reasons)... I find it easier to get more exercise if I get out of the house to do something.

Thanks Margaret...!

- Dien

Re: Fit for success?
 

Even though my resting heart rate is a little higher than I’d like (I have a family history of high blood pressure too) I tend to make sure that I remain fairly fit. Even though I know I am spending entirely too many hours of the day behind my computer because I am constantly involved in dealing with people and I abhor using my phone to communicate through email.

Re: Fit for success?
 

Hi Margaret... Thanks for posting that link! My fitness is pretty good. I'm in the best shape I've been in the last 30 years today thanks to eating right and exercising!

Here's a video by Robin Sharma the author of "The Monk Who Sold His Ferrari" http://youtu.be/-xC_DbgpPAc That can help you to get started everyday!

And practicing "The Lotus Code" by Network Marketing Expert Mark Yarnell will help you to accomplish anything you set out to do... www.TheLotusCode.com

Part 1:http://youtu.be/CldT8Ns18aM

Part 2: http://youtu.be/RiChkK4l0Vg

Part 3: http://youtu.be/1E8PIzVGr2I

Part 4: http://youtu.be/vROZmCmmtSo

Part 5: http://youtu.be/4CJCXxw_Sbo

Cheers,
Steve