I thought this was an interesting article.... A recent research study by Harvard researchers suggests the "food pyramid" we've probably all been taught - is wrong....

From what I can gather from this article, if you follow the food pyramid, you're probably eating too many (starchy) carbohydrates - things like bread, pasta, rice - and too few fruits and veges.

I think a lot of the ills people have nowadays - at least in "richer" countries - are due to diet. So I thought I'd share this article here, since it might be beneficial.... (Link below.)

- Dien Rice


Study finds cracks in the food pyramid