I tried the end of day posting thing and found it kept me awake instead of letting my brain drift off into sleep.

I keep my day planner handy on my desk and mark down in it anything that must be done on the appropriate page as the day goes along and it occurs to me. Found it's better than trying to recall everything in one marathon bout. This way large and small items get listed and I don't feel overwhelmed by writing them all down at one time...besides, it frees my mind for other things.

Went back to my usual routine: a (usually brief) prayer of thanks in the morning and a more comprehensive one at night...works like a charm.

Sandi Bowman