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Old May 14, 2007, 02:24 AM
MichaelRoss
 
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Default Deep Sleep Will NOT Be Given Up

Sandi,

Thanks for mentioning different sleep.

Research was done. All involved had to stay awake as Long as possible then sleep. Research team monitored what Type of sleep they got.

Results = deep sleep in the amount you had missed.

If you stayed awake for 2 days you went right into Deep Sleep - bypassing all other stages - and had 2 day's worth of deep sleep - approx 4 hours. If you stayed awake for 3 days you had 6 hours deep sleep. 4 Days and 8 hours deep sleep.

The body is willing to Sacrifice all other sleep except Deep Sleep. And it keeps a Tab on that. Interesting.

I once stayed awake for 52 hours straight after 6 hours sleep. Then had 4 hours sleep and was right as rain for another 48 hour stint.

The Trick to not falling asleep was to keep Moving. If I sat still I Instantly felt my body "disconnecting". At which point I Moved to re-establish the connection.

Towards the end of the 52 hours I was feeling "odd". As if I'd taken some drugs. Concentration was shot. Ability to think logically was diminished - could Focus on one thing at a time, no multitasking for me. Eyesight was fine - unless I sat still and then they would Waver as I started to drift off. Speech was not effected.

If you want to feel out of it, don't smoke pot, just stay awake for two days.

Michael Ross
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