[Dien Rice]

Originally Posted by MMacGillivray

I came across an article by Jeff Haden which is going to make me examine my daily habits - because I don't believe I'm "fit" these days.

http://www.inc.com/jeff-haden/6-incr...sful-tues.html

How about you? Is this relevant to your daily routine??

Thanks Margaret for that reminder...

I have to say movement is very important. I can say, my movement is like that of a wild animal - in my case, like a hibernating bear in the depth of winter...

(Unfortunately.)

I try to walk half an hour every day at a minimum (for health reasons)... I find it easier to get more exercise if I get out of the house to do something.

Thanks Margaret...!

- Dien