Quote:
Originally Posted by Leoking
Intermittent fasting.
This helps you manipulate carbs without much calculating. You'll lose weight and its easy to keep it off with this.
Read this book for more info (its free) John Berardi - Great nutritionist.
http://www.precisionnutrition.com/in...g-pdf-download
Focus on 90% success on the plan. |
Thanks,
I got the book! Looks good... I'm sure I'll learn a lot...!
I have tried a form of intermittent fasting, and I did find I had some success with it. I then got lazy though.
I'm sure the book will help re-inspire me.
Best wishes,
Dien