Dien

While there are many variations on what you're about to read, I've found these two to work the best...
[*]Imagine yourself at the beach. You're laying down at the water's edge. A wave crashes and the wash covers you briefly before going back out. And as it goes back out it takes with it all your tensions/troubles/stree/whatever. Another wave comes in... again it takes away your troubles/tensions/stree whatever. Then another wave, and another and another. However many you want.
[*]Imagine you're holding a deflated balloon. Now begin to blow it up. And as your blow it up your fill it will all your tensions/troubles/worries/stress/whatever. Once you blown all your "things" into the balloon, knot it, release it and watch it float away - taking all your tensions/troubles/worries/stress/whatever with it.


Try these. I think you'll be pleased with the results.

Michael Ross.