Thanks Dien/Gordon,
Thanks to 500 Million Mentor, Jim Straw, We Created
this Successful Version of His "HouseWife Helper" Program.
(EDITORS NOTE - A Side Effect of Zeke using My Improved Version of "The
Tibetan Rites" Exercise is Everyday when he walks or jobs. Women WOLF WHISTLE at him.)
======
Thanks Zeke,
,
Just tried to phone you.
I've got over a dozen guys making extra moolah - simply by walking or driving around.
As You Jog or Walk look for….
Long Grass
Trees in Rain gutters
Clutter
And other Signs The home owner*Cannot Keep Up.
#1 - IceBreaker doorknob hanger Page. Tape or Hang From Door Knobs. (ONE PAGE REPORT BELOW.)
HOUSE-WIFE-HELPER -*
The Reason Why I Can HelpWith Your HONEY-DO-LIST.
Thanks for asking about my Wgt Lifting Routine Glenn,
Actually, I don't lift weights,
I do normal work Outs...
Have a Sit UP bench,
a rug I use as a mat,
and a pillow for My head when I
do Push UPs...
Ripped, meaning, somewhat muscular,
but not 'beef cake' like those that weigh
more...
EVERY Morning since Dec. 2020:
(Have NOT Missed a Day!)
150 Sit Ups,
Upper body stretches
(for My shoulders)
45 Push Ups,
Finally, the Tibetan Rites...
(All about 20 minutes total)
Then, When time permits,
I either do about 7.25 mile run,
or walk about 5 miles...
Only a couple times a week,
due to time restrictions ...
I eat some healthy things, but
also eat some 'garbage food'
like popcorn, almost daily...
(and some chocolate covered raisins...
)
[Reason why I'm struggling to stay
under 170 lbs... ]
Sometimes, I do a water fast, as well...
Meaning, every once in a while, I'll only
drink water for a day...
Thanks, Zeke
P.S. - Please Tape This To Your Mailbox So I SEE it on My 5 to 7 MileJogs Thru Your Neighborhood. *Write phone # so I can Call You.
Let's Talk if You Have a iPhone,Computer, Pool or Problem that NeedsMUSCLE Around the House.
=========
=========
Thanks,
Glenn
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