Hi Ricky,

You could be right, but how does this mesh with what doctors tend to say about us eating too much salt already? After all, there is a lot of salt in most processed foods.... When doctors say people are eating too much salt, is what they really mean that people aren't drinking enough water? I'm no expert, but I wouldn't be surprised if drinking enough water helps to flush out the excess salt out of your system....

I haven't read Dr. B's book, but I'm interested in this partly because of the success I've had with my asthma since doing this. By the way, when I stop drinking as much, the asthma comes back, so it definitely seems to be the water.... I find that sometimes adding a LITTLE bit of salt to the water seems to help with water absorption.

- Dien Rice