> I made while doing the Rut/Groove thing was to
> walk/jog for 20 minutes every morning, followed
> by some sit-ups, push-ups and streching.

> I'm on day 5 of that promise and swear I have
> twice as much energy and get twice as much
> done.

> I too suffer from depression quite
> frequently.

> My goal is to make exercise a regular habit.

> Thanks for driving that home Dien. ;o)

Joe, that's great you're doing regular exercise....

At the moment, my main exercise is just going for a reasonable walk every day. I like to walk different places to keep the scenery changing.... More recently, I've been bringing my camera along too to take any interesting photos along the way. :)

Depression is a surprisingly common problem, but now I wonder if our sedate lifestyle is part of the problem? It's food for thought....

When I start feeling down, I drop what I'm doing and do something physical!

- Dien