If I eat too many carbs in relationship to protein, I get light headed and dizzy. Pasta without meatballs makes me a zombie. It has to do
with hormones, master hormones, etc. The zone books by Barry Sears are the best I've seen on how
to figure out your own individual needs. But basically, if you aren't hungry for 5 hours after
you eat, you're in the zone. If you're hungry in
less time than that, its one of two things.

If you are flighty, generally out of it, you ate
to much carbs or too little protein. If hungry
but sharp, too much protein or too little carbs.

Interestingly, someone, somewhere asked Melvin
Powers, if you're having trouble getting started in business, what to do. Melvin's answer was to
get on a diet and exercise program.

> the connection is not a one size fits all
> type connection. Different body chemistries
> allow for different reactions to diet and
> consumption times.

> For instance, myself, I eat close to 12,000
> calories daily. Most of these calories are
> consumed in the form of shakes (MRD/S). I
> try to eat every 150-minutes. Sometimes that
> means getting up in the middle of the night
> and having a MRD/S.

> Now, I find that if I am lacking in caloric
> intake and I opt to eat some garbage like a
> Whopper just before bed time I experience
> restlessness and have bad dreams. I tested
> this and logged each imnstance and found
> this to be the case 76% of the time. I
> tested this over a 90 day period.

> Now, when I consume a balanced meal
> replacement drink/shake (MRD/S) I experience
> excellent sleep behavior and have a much
> more balanced nitrogen level as opposed to
> the latter.

> Not to get too technical, and in summary
> what you eat affects you physiologically as
> well as psychologically. Diet is critical to
> success for many of us. Certain foods either
> add to or detract from us and our abilitites
> to function psychologically and
> physiologically too.

> Taylor Trump