Quote:
Originally Posted by Glenn
TRY it.
Somehow a SMILE - on your FACE impacts Your EMOTIONS.
Simple but Really Powerful.
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Thanks Glenn!
I often see the opposite... Those people who walk around all day with a permanent scowl.
They don’t look like they’re having much fun. Don’t think I recommend it!
I have various playlists (on Spotify) which I use to change my mood. I have an “upbeat” playlist - where all the songs are (to me) upbeat. I have another playlist full of songs I like to sing out loud to... so that I can (you guessed it) sing out loud to them! I even have a punk playlist (when I’m feeling a little rebellious... Come to think of it, many punk bands seem to have a permanent scowl...)
But I think it’s true. Start scowling, and you start to feel peed off. Start to smile, and you start to feel happier...
And it helps your interactions with the world too!
Best wishes!
Dien