I got serious about getting in shape a few years back.

It changed my outlook and my life.

Parked the car. Started walking, biking, taking the bus at times.

Met people, some handicapped (supposedly) who are doing the most amazing things.

Real walking, talking, miracles in action.

I also saw things while biking/walking that never would have caught my attention just driving by in a car.

Read your original post about "5000 steps per day" Dien, and that got me thinking.

I've been getting up and doing 2000 running-in-place steps to start the day, ever since.

All I know is...I feel good, and I want to maintain that feeling.

Thanks, for your input.

Keep them coming!

Ron