Hey Glenn thanks for asking,
That's very much like an exercise I was taught and find very helpful!
Hold your arms to the side and wiggling your fingers. Keep moving your arms one or both at a time to the extreme edge of your peripheral vision.
Then go for a walk doing the exercise.
Yep, kundalini is the name of a style of yoga.
Quote:
Originally Posted by Glenn
Thanks Eric,
I've been Practicing with the color RED and Yellow.
Nothing yet.
I'll try moving closer to the Colors.
Question.
I do an Exercise to Strengthen my eyes where I view objects out of the
Extreme corner of my left and right PERIPHERAL Vision. Swing my body
and head to Focus At the far limits of my peripheral vision.
You say "Peripheral Vision" is so important.
I'll try that next.
Glenn
P.S. - I'm coming at this from a position of Extreme KNOW-NOTHING-NESS.
I've heard that Madonna Practices Some kind of Kundalini Religion.
And isn't there a Style of Yoga by that name?
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