Okay, this is a little off the topic of the bread recipe, but I couldn't help myself. I noticed (well, couldn't help noticing) that the post contained audio. I know there has been a lot of talk about adding audio to a website and the poster was considerate enough to add controls so I could shut it off but I think it was out of place.

If, you feel the need to include audio, please - set it so that the visitor must hit the play button to hear it. It is extremely irrating to be blasted by sound when not expecting it (especially of you are listening to something else and the audio replaces it). I don't like someone else making the choice of what i listen to.

Thanks,

Tam

>
> Hello,

> The Hunzas are considered to be the
> healthiest people on earth.
> Their bread is the main part of their diet.
> This bread is reportedly
> quite delicious. Everybody seems to love it.
> But then a startling
> discovery was made. Just one or two slices
> of this bread would
> suppress a person's appetite for 4 to 6
> hours.

> Here are a couple of Hunza Bread Recipes.

> Enjoy!

> God Bless.
> Brent Whinfield
>
> http://www.adventmessage.com/vids/videostarter.html
> Use This Weapon of Mass Instruction
> Wisely! HUNZA DIET BREAD RECIPE
> Hunza Diet Bread is a delicious, dense,
> chewy bread that's very
> nutritious and is almost impervious to
> spoilage. The following recipe
> makes a huge batch of approximately 60
> (sixty) x 2 inch squares, high
> in protein, vitamins and minerals.

> Keeps weeks at room temperature, even longer
> in the fridge and
> indefinitely in the freezer.

> The recipe for this wonderful bread is as
> follows: -

> Recipe One

> * 4 cups of water
> * 3.5 (three & one half) to 4 pounds of
> natural buckwheat or millet
> flour
> * 1.5 (one & one half) cups of canola
> oil
> * 1.5 (one & one half) cups of natural
> unrefined sugar
> * 16 ounces of honey
> * 16 ounces of molasses
> * 4 ounces of powdered soya milk (half cup)
> * 1 teaspoon sea salt
> * 1 teaspoon cinnamon
> * 1 teaspoon ground nutmeg
> * 2 teaspoons baking powder (non aluminium)

> Hunza Diet Bread has a taste that is very
> satisfying and chewy all on
> its own, but you may also add if required,
> apricots, raisins, chopped
> walnuts, almonds, sliced dates to the above
> ingredients. Mix
> ingredients. Grease and lightly flour
> cooking pan(s). Ideally use
> baking trays with about 1 inch high sides.
> Pour batter in pan(s) half
> an inch thick over the base. Bake at about
> 300 degrees farenheit (150
> C.) for 1 hour. After cooking, dry the bread
> in the oven for two (2)
> hours at a very low heat - 90 degrees
> farenheit (50 C). After it is
> cooled tip out and cut into approx 2 inch x
> 2 inch squares. Store it
> wrapped in cloth in a container.
> You may need to repeat the baking depending
> on the size of your baking
> pan, and oven, until all the mixture has
> been used.
> Hunza Diet Bread is made from natural
> buckwheat or millet flour. It is
> rich in phosphorous, potassium, iron,
> calcium, manganese and other
> minerals, as nothing has been destroyed in
> the preparation from the
> wheat. Thus it contains the essential
> nourishment of the grain. This is
> why you must ONLY use natural buckwheat or
> millet flour to make your
> own Hunza Diet Bread..... Good luck and good
> health .. bon appetite :-)

> Suggestions to lose weight with HUNZA DIET
> BREAD There are many ways to

> do it. This is another benefit. It's
> flexible. Here are some typical
> plans. Each piece of bread is thinly spread
> with butter for a total of
> approximately 100 calories.
> Plan A: Eat 1 piece every 5 hours of the 16
> hours you're awake. That's
> 3 pieces which total 300 calories. This is
> the fastest way to lose
> weight I know of. It works faster than any
> high protein diet. Why? You
> have more energy and burn more calories.
> Second, the high fiber bread
> keeps your digestive system regular. Third,
> your body stays healthy. A
> healthy body means a properly functioning
> metabolic system.
> Plan B: Really gorge yourself with the
> bread. Two pieces every four
> hours for a total of 8 pieces but only 800
> calories. You'll feel full
> all day. In fact, I doubt many people could
> eat this much of the bread.

> Plan C: Eat a piece in the morning for
> breakfast and a piece 3 hours
> before your dinner and you will eat a great
> deal less.
> Plan D: Eat a piece of HUNZA DIET BREAD, 10
> minutes before you eat your

> regular meal. When we do this we eat only a
> fraction, such as 1/4 of
> what we would normally eat. If we wait
> longer than 10 minutes we don't
> want to eat at all.
> Plan E: Eat the bread at the end of meals
> that don't fill you up
> enough, such as low calorie meals. This is a
> perfect way to use the
> bread. You eat a low calorie meal, enjoy it,
> then eat a piece or two of

> bread to fill you up. Perfect! No suffering
> and no urge to snack.
> Plan F: Alternate Plan A, B, C, D. We
> recommend an alternation of the
> plans, but some people who just want to get
> the weight off as soon as
> possible will use Plan A exclusively.

> Recipe Two

> 1 (.25 ounce) package active dry yeast
> 2 cups bread flour
> 1 cup whole wheat flour
> 1/4 cup wheat germ
> 1/4 cup packed brown sugar
> 1 teaspoon salt
> 2 tablespoons butter
> 3/4 cup golden raisins
> 1/4 teaspoon ground ginger
> 1/2 teaspoon ground cinnamon
> 1 1/2 cups warm water (110 degrees F/45
> degrees C)

> Directions

> 1 Place ingredients in the pan of the bread
> machine in the order suggested by the
> manufacturer. Select the Dough/Manual
> setting and Start.
> 2 After the first rise, remove the bread
> from the bread machine. Shape into two
> loaves, and place into lightly greased 7x3
> inch loaf pans. Allow the dough to rise
> until doubled in volume, but not more than
> an inch above the top of the pan.
> 3 Bake at 350 degrees F (175 degrees C) for
> 35 to 40 minutes.

> God Bless.
> Brent Whinfield
>
> http://www.adventmessage.com/vids/videostarter.html
> Use This Weapon of Mass Instruction
> Wisely!