August 28, 2015, 12:32 PM
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Administrator
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Join Date: Aug 2006
Location: West Palm Beach, FL
Posts: 3,483
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Start your day with Bacon...
https://youtu.be/EFcnx6pNpI4
Before you sit down to computer, dance to this twice...YOU'LL either be energized or dead.
Instant Energy.
Gordon the dancin fool.
Quote:
Originally Posted by Dien Rice
One more thing which just occurred to me...
There's a movement which started in Japan to walk "10,000 steps a day." I'm more sluggish than those guys, so I set myself a more modest goal of 6,000 steps a day! (I use a pedometer app on my smartphone to count them, though you could use a mechanical pedometer too.)
I do find I feel more energetic when I achieve my walking goal. If I spend a few days without walking much, I do feel more sluggish, and a little "blah"...!
So, regular exercise, even if it's just walking, also seems to help too...
- Dien
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