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Re: What do you do to "get yourself going" ?
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There's a movement which started in Japan to walk "10,000 steps a day." I'm more sluggish than those guys, so I set myself a more modest goal of 6,000 steps a day! (I use a pedometer app on my smartphone to count them, though you could use a mechanical pedometer too.) I do find I feel more energetic when I achieve my walking goal. If I spend a few days without walking much, I do feel more sluggish, and a little "blah"...! So, regular exercise, even if it's just walking, also seems to help too... - Dien |
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