Dien Rice
March 10, 2018, 11:30 AM
It turns out the secret is...
Yes, it turns out to be exercise. The best thing is to get yourself puffed out on a regular basis!
They did a study, and regular endurance cyclists, many over 80 years old, had the immune systems of 20 year olds...
How exercise in old age prevents the immune system from declining
http://www.bbc.com/news/health-43308729
Unfortunately, lifting the potato chip from the packet to my lips doesn't count as "endurance exercise"...
Best wishes!
Dien
Yes, it turns out to be exercise. The best thing is to get yourself puffed out on a regular basis!
They did a study, and regular endurance cyclists, many over 80 years old, had the immune systems of 20 year olds...
How exercise in old age prevents the immune system from declining
http://www.bbc.com/news/health-43308729
Unfortunately, lifting the potato chip from the packet to my lips doesn't count as "endurance exercise"...
Best wishes!
Dien
