I happened to watch a video the other day and was introduced to the work of Dr. Caroline Leaf.
She is a neuroscientist who has studied the brain and how it works for many years. Her findings were extremely eye-opening to me.
There are a number of things to do to help us learn better, use our brains more effectively, and just think better.
I am very pleased with what i have found out so far.
Here is a link to one of her books.
https://www.amazon.com/Switch-Your-B...8397054&sr=8-3
Cheers,
Millard