Dien Rice
August 25, 2015, 10:36 PM
I would really love to hear what you do to "get yourself going" ... maybe I can add it to my own repertoire!
One more thing which just occurred to me...
There's a movement which started in Japan to walk "10,000 steps a day." I'm more sluggish than those guys, so I set myself a more modest goal of 6,000 steps a day! (I use a pedometer app on my smartphone to count them, though you could use a mechanical pedometer too.)
I do find I feel more energetic when I achieve my walking goal. If I spend a few days without walking much, I do feel more sluggish, and a little "blah"...!
So, regular exercise, even if it's just walking, also seems to help too...
- Dien
One more thing which just occurred to me...
There's a movement which started in Japan to walk "10,000 steps a day." I'm more sluggish than those guys, so I set myself a more modest goal of 6,000 steps a day! (I use a pedometer app on my smartphone to count them, though you could use a mechanical pedometer too.)
I do find I feel more energetic when I achieve my walking goal. If I spend a few days without walking much, I do feel more sluggish, and a little "blah"...!
So, regular exercise, even if it's just walking, also seems to help too...
- Dien
