Is this PROOF of the Power of Visualization?

[Ankesh]

Thanks Dien.

I think the book - Psycho-Cybernetics talks about this research and explains the concept well.

You have to know the basics of piano. Only then will visualization help in improvement of your skills.

Research also shows that your dreams (sleep visualization) help you better your reflexes.

A recent psychology article on why we dream:
http://www.psychologytoday.com/artic...000003&print=1

What happens when a rat stops dreaming? In 2004, researchers at the University of Wisconsin at Madison decided to find out. Their method was simple, if a bit devilish. Step 1: Strand a rat in a tub of water. In the center of this tiny sea, allot the creature its own little desert island in the form of an inverted flowerpot. The rat can swim around as much as it pleases, but come nightfall, if it wants any sleep, it has to clamber up and stretch itself across the flowerpot, its belly sagging over the drainage hole.

In this uncomfortable position, the rat is able to rest and eventually fall asleep. But as soon as the animal hits REM sleep, the muscular paralysis that accompanies this stage of vivid dreaming causes its body to slacken. The rat slips through the hole and gets dunked in the water. The surprised rat is then free to crawl back onto the pot, lick the drops off its paws, and go back to sleep—but it won't get any REM sleep.

Step 2: After several mostly dreamless nights, the creature is subjected to a virtual decathlon of physical ordeals designed to test its survival behaviors. Every rat is born with a set of instinctive reactions to threatening situations. These behaviors don't have to be learned; they're natural defenses—useful responses accrued over millennia of rat society.

The dream-deprived rats flubbed each of the tasks. When plopped down in a wide-open field, they did not scurry to the safety of a more sheltered area; instead, they recklessly wandered around exposed areas. When shocked, they paused briefly and then went about their business, rather than freezing in their tracks the way normal rats do. When confronted with a foreign object in their burrow, they did not bury it; instead, they groomed themselves. Had the animals been out in the wild, they would have made easy prey.

The surprise came during Step 3. Each rat was given amphetamines and tested again; nothing changed. If failure to be an effective rat were due to mere sleep deprivation, amphetamines would have reversed the effect. But that didn't happen. These rats weren't floundering because they were sleepy. Something else was going on-but what?

Finnish psychologist Antti Revonsuo believes the marooned rats lost their ability to defend themselves not because they were exhausted but because they were robbed of their dreams. Dreams, he contends, are a training ground in which animals and people alike go over the behaviors that are key to their survival. Prevented from dreaming, the rats were unable to rehearse their survival behaviors. In other words, they were defenseless because they were out of practice.