SOWPub Small Business Forums  

Click Here to see the latest posts!

Ask any questions related to business / entrepreneurship / money-making / life
or share your success stories (and educational "failures")...

Sign up for the Hidden Business Ideas Letter Free edition, and receive a free report straight to your inbox: "Ordinary housewife makes $500,000+ a year in her spare time, using a simple idea, and her driveway!"

Also, please no insults or personal attacks.
Feel free to link to your web site though at the end of your posts.

Stay up to date! Get email notifications or
get "new thread" feeds here


Go Back   SOWPub Small Business Forums > Main Category > SOWPub Business Forum
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

SOWPub Business Forum Seeds of Wisdom Forum

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old June 15, 2017, 03:31 PM
Dien Rice Dien Rice is offline
Onwards and upwards!
Join Date: Aug 2006
Posts: 2,513
Default Walking regularly is good for you!

Originally Posted by vennlepe View Post
Oh i just saw the link you attached...
I love this one : Work. Walk 5 Minutes. Work. and I think I need that 5 minutes walk interval haha.

I make sure to walk regularly now... It's good (and easy to do) exercise...

Every smartphone pretty much has a pedometer built in, which will count your steps. You can download apps to use it... That's what I use...

I'm counting my steps all throughout the day, and I try to reach at least 6000 to 7000 steps per day.

What I find is that, if I have a day with very few steps, I actually feel pretty crappy. Making sure I do the steps makes me feel better (and I'm healthier as a result)...!

I am generally monitoring my steps during the day... If I haven't done much walking yet, I'll figure out a way to do some walking. If I need to do any supermarket shopping, I might do that - which will increase my steps. If I'm going somewhere, I might not park super close by, but a little further away, so I get more walking in. I might find a nice place to wander around during a break, like a nice park, or an interesting area with stores and restaurants, which will also increase my steps!

Bad weather can sometimes be a problem... Shopping malls and supermarkets are some places you can get some walking done, protected from the weather. I also recently joined a gym (after much "persuasion" by my wife), so far I've mostly used the treadmill (though I plan to explore the rest of the equipment in good time)...

Best wishes,

Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

Other recent posts on the forum...

We've discussed EVENT marketing, here is an interesting one.
Why people hate selling (salesman) ... and an EFFECTIVE alternative to it, IS...
ADD or ADHD?? Here is one technique. A.I. I. P.
11 year old post. Good time to think about it.
Excrement! So said Herschell Gordon Lewis to us a few years back.

Seeds of Wisdom Publishing (front page) | Seeds of Wisdom Business forum | Seeds of Wisdom Original Business Forum (Archive) | Hidden Unusual Business Ideas Newsletter | The Great Ideas Letter on CD | Hotsheet Profits | The Art of Leverage | The Success Report | Persuade via Remote Influence | Writer's Friend (software) | Affia Band | The Entrepreneur's Hotsheet | The SeedZine (Entrepreneurial Ezine) | The Fly Low Collect Dough Update Hotline

Get the report on Harvey Brody's Answers to a Question-Oriented-Person

All times are GMT -4. The time now is 01:18 PM.

Powered by vBulletin Version 3.6.0
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.