How to Lose 450 pounds and let a fortune slip through your fingers...

Love the concept, Gordon, but losing weight isn't that simple for the majority of folks, actually. It's more WHAT than HOW MUCH you eat...AND the health and genetic history of the body consuming it. If more people would accept that reality (and act accordingly), the obesity problem would be mostly history.

If you don't have a healthy body (from a functional standpoint) all the dieting in the world won't have any positive results.

If you don't pay attention to your genetic history you end up bloated and miserable like most Asians who drink too much milk, for example.

If a certain food goes right through a person virtually unchanged, they could eat a figurative ton of it without gaining an ounce so calories aren't the answer either.

Just as one size doesn't fit all, one diet doesn't fit all either and this is where Codex Alimentarius and the Food Pyramids, RDA's (recommended daily allowances) and all those other guidelines fail miserably.

Dieting, eating properly for your optimum health, and even exercise needs are as individual as each person is...no easy answers and no platitudes will change those facts.

Sandi Bowman