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![]() Hi Dien,
I use one of those (and am using one right now as I type this) - I've been using it for about 6 months now and I reckon that they are great! I also checked with my local Chiropractor and he recommended this over and above a normal chair. Regards, Adam > I sit in front of my computer an awful lot. > I'm sure many here do the same! > And all that sitting not only doesn't help > you get fit at all, but it can also be a > strain on your back.... > So, I thought, I'd look around for one of > those ergonomic chairs. I was even thinking > of getting one of those "kneel > sit" chairs that are meant to be good > for your back... > Then I saw a program on TV. A lady was > talking about how good a Swiss ball (also > known as an exercise ball) is for exercising > with! I thought to myself - Self, you have > to get one of those Swiss balls! > To cut to the chase, I ended up buying one > at K-Mart. Somewhere along the line, I had > read that Swiss balls can even make good > ergonomic chairs! > Apparently, if you use the ball as a chair, > you are constantly adjusting your muscles to > keep balancing on the ball. This means you > are working your leg, abdominal, and back > muscles - even while you're just sitting > there. > Unlike a normal chair, where you end up > slouching after a short time, with the Swiss > ball you're constantly "working > out" - even though they are simple > muscle micro-adjustments. Everything is > sub-conscious - you're not even fully aware > of it while you're sitting down. > However, when you stand up - then you feel > the effect! I sat down on my Swiss ball for > part of the day yesterday... When I stood > up, it FELT like I just had a workout! > I'm going to try it more (I've only had my > Swiss ball for just over a day now). It > seems like a good idea - keep exercising > while you work on your computer. > Also, Swiss balls are quite a lot cheaper > than ergonomic chairs. You can afford to buy > several of them if you wanted to. > Has anyone else tried this, or do you know > of others who have tried this? > I'll keep at it, and report on the effect of > using a Swiss ball as a chair after I've > tried it a little while longer... :) > - Dien Rice |
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