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Old August 23, 2009, 10:01 PM
Sandi Bowman
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Default Re: TOTALLY SUDDEN (+ troublesome) mindset shift - anyone else?

I'm not a doctor and this is not medical advice. That said, it sounds like you might have a physical problem that is suddenly causing these symptoms of depression (that is what it seems to be). My suggestion: get to a good doctor ASAP. A nutritional deficiency can cause symptoms like this but they don't usually appear over night.

People on the internet in particular are often overwhelmed by the negativity and hard scrabble atmosphere that pervades the place. Many folks have found that restricting, or eliminating, news channels helped them to regain their sense of safety and balance. Remember this: garbage in, garbage out. This is especially true when you're subjecting yourself to unnecessary (ie: other people's) tragedies. Be kinder to yourself, be happier, and who cares if you don't know who did what to whom? You'll find you care even less the further away from the dramatics you get. Try it and see if it helps.

Sandi Bowman
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