One thing I'm doing about my health...

[Dien Rice]

Hi Gordon,

I think that's a great point!

If you can get quick feedback, then it is a lot more motivational.

For example, I think that's why counting steps with my smartphone seems to work.

When I hit 6000 steps, I feel a sense of accomplishment. That makes me feel good!

However, when I just tried to walk half an hour every day, I didn't seem to get that same feeling of accomplishment.

Maybe it's because when I'm counting steps it's like gaining points in a game. Every few step I take are like more points! So, you get a continuous feeling of achievement.

I don't know if that's why it works better. It's one possible idea!

Anyhow, I think you made it an amazing insight. I'll have to think about how to apply this even better.

Best wishes,

Dien