How do you cope with stress?

There are various ways all on a simillar theme. Stress is all about how you see the world not necessarily what the world is actually doing. If you can change your perception then you can destress yourself.

Would definitely recommend you read Stephen Covey's 7 habits of highly effective people.. or get a tape from Simon and Schuster and listen to it while driving... a good destresser with many good tips on getting control of things.

Another idea is get a project management package and list everything you have a- just as a list - then work through and be very honest to your self about what you really should be doing first, what you can delegate etc. If your stress is with projects nothing works best than simply writing everything you can think of down.. then estimating time, writing a feeling of how important it is and making a note of who you may be able to delegate it to...

Also.. if you need to change the physical side of things: look for some Siberian Ginseng.. this can help lower your adrenalin levels and generally calm you down... but again this is just a tonic.. stress is all about how you see the world and changing that.. that is why mediation is also good, pointed out in another reply.

all the best
Michael Guilfoyle
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> I find that, the more projects I try to
> juggle, the more stressed I tend to
> become.... Recently, I've been feeling kind
> of stressed-out....

> How do you cope with stress? Anyone have any
> good stress-reducing tips to share?

> Thanks,

> Dien Rice




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