How do you cope with stress?

Hi Dien,

I have also been experiencing an overload of stress recently.

Yesterday, I made an appointment with a massage therapist for a 90 minute Swedish massage. Very relaxing. I almost 'floated' out of there.

Back at home, I then immediately mixed a couple of pure aromatherapy oils - frankincense and lavender -- put a few drops into hot running water and soaked in this steamy aromatic bath for about 20 minutes.

Then, I slept for 12 hours! I can't remember when I last allowed myself the luxury of that amount of sleep.

And, this morning I felt like a million bucks!

Soothing type of massage does wonders for the nervous system and also helps to wring out toxins and refresh our tissues with new oxygenated blood.

No wonder thousands of people flock to spas for these relaxation treatments. It really does work, but don't stop at one session...get a series of them to REALLY rejuvenate.

Treat yourself...you are worth it! ;~>

Cheers!
Amber