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Thanks Mike... How I'm taking my vitamin C...
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Thanks for sharing that! I'm currently taking 6 g of vitamin C a day (6000 mg), 3000 mg in the morning, and 3000 mg at night... I read a scientific article* which said that if you take doses of 500 mg or more, of vitamin C, 12 hours apart, you keep the vitamin C continuously in your bloodstream. So it seems good to take half your daily dose twice a day, rather than just taking it once a day... Also, personally I take sodium ascorbate, which is low-acidity vitamin C, rather than ascorbic acid, which is high acidity. I think it's a bit gentler on your tummy...! Thanks again, Mike... I hope we all get through this... Best wishes, Dien * This is the summary (abstract) of the article, which gives the results... "Rate of excretion of vitamin C in human urine" https://link.springer.com/article/10.1007/BF02435011 In summary... "A dose of 500 mg taken every 12 hr led to continuously-detectable levels of vitamin C in the urine." That means that, as long as you take at least 500 mg per dose, if you take them 12 hours apart, you'll have a continuously positive level of vitamin C in your bloodstream...
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