Here is a "mind map" for you would be authors...and a quick course too...

Hi,
Since Gordon asked us to share our favorite sites, even if they have nothing to do with marketing...I wanted to offer mine.

Some years ago, I was a personal development trainer and I focused a lot on stress reduction techniques. I also went on to use some of those techniques in a day spa that I later owned.

But...my oh my, how far we've come since then. Since I have led a fairly stressful life, I have been especially drawn to state-of-the-art developments in stress management.

This is why I want to point you to one of my favorite websites which has information that may even one day contribute to saving your life.

If you feel you have had the rug jerked out from under you, lost your sense of living a balanced life, dealing with a lot of uncertainty, and need to find peace while life is swirling all around you...then you are probably overly stressed out.

Read the articles entitled 'A Mind of It's Own' and a Change of Heart' at http://www.HeartMath.com/Library/Articles.html

Also, if you have the time, don't miss the article in their library of articles entitled "Forgiveness...a Real Stress Buster"

To quote: "Researchers are finding that the poets may be right. The human heart is the physical home of love, and perhaps the repository of the soul itself."

When I first stumbled across this site while doing some research on stress reduction about three years ago, I was fascinated. And, I have excitedly followed the development of this research from the Heart Math Institute.

You don't have to buy anything from this site in order to learn a lot just by reading what is available on the site. The techniques have helped me. So, I just wanted to share this website with the hope that it can, in turn, help someone else who may be in need of understanding the power in the simple techniques taught by the Heart Math Institute.

It's my belief that the "Freeze Frame" techniques are some of the most empowering knowledge you will ever find...to insure that you do live long and have a better chance to fully enjoy any prosperity that stems from your entrepreneurial endeavors.

Hope this link, one of my all time favorites, helps someone who is tossing and turning at night and really needs to once again find their 'center'. It's not hokus-pocus. It works.

They say that the heart has it's own brain. Does that sound strange to you? Well, please don't discount the importance of this discovery until you've read how, with this knowledge, you may be able to stop a heart attack.

By reading the material that is freely available on the site, you should get the general idea and even possibly learn enough to begin helping yourself...today!

Many corporations are now using this particular training for their employees. Many of them. But for those of you who are self-employed, I want you to know about it too. Entrepreneurs often have their own unique stresses to contend with.

Stress is a killer. Don't let it get the best of you. Instead, get back to your 'center', back in tune with life and . . .

Live with gusto,
Amber




In 1991, medical literature recognized that the heart has it's own brain...