Here is a "mind map" for you would be authors...and a quick course too...

Oops...I left out a very important part of my last post which involves 'staying younger longer', inside and out...which is also thought to be possible using the freeze-frame and cut-thru techniques mentioned in my above post.

For those of us beginning to be concerned about aging issues, one of the reasons I have followed the Heart Math research is because of their claims that using the aforementioned techniques can NATURALLY increase DHEA which in turn, reduces depression, anxiety and memory loss that often come with aging. Many are popping DHEA pills the past years in an attempt to postpone aging. Why not try a natural way to accomplish this?

As well, the stress hormone, cortisol can be significantly reduced. It can be quite a culprit...with the ability to damage brain cells and produce havoc on many of our bodily systems.

Controlling all the stress hormones helps to maintain a more youthful physical appearance as well.

So, as an inducement to lead you to this site, one of my all time 'greatest discoveries' since being on the net a few years ~ even if you just read one article ~ 'A Change Of Heart', I didn't want to neglect to mention the vanity aspects, as well, of the soooo simple techniques.

Cheers!
Amber




Practice this and grow younger right before your mirror! Well, maybe....