Leoking
November 30, 2014, 02:59 AM
Intermittent fasting.
This helps you manipulate carbs without much calculating. You'll lose weight and its easy to keep it off with this.
Read this book for more info (its free) John Berardi - Great nutritionist.
http://www.precisionnutrition.com/intermittent-fasting-pdf-download
Focus on 90% success on the plan.
This helps you manipulate carbs without much calculating. You'll lose weight and its easy to keep it off with this.
Read this book for more info (its free) John Berardi - Great nutritionist.
http://www.precisionnutrition.com/intermittent-fasting-pdf-download
Focus on 90% success on the plan.