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November 30, 2014, 08:05 AM
I got the book! Looks good... I'm sure I'll learn a lot...!

I have tried a form of intermittent fasting, and I did find I had some success with it. I then got lazy though.

I'm sure the book will help re-inspire me.
I hope it'll.

As far as workout is concerned.
Look into Tabata Protocol (4 minute of high intensity training).
Or Escalating density training Charles staley. (for EDT, sets and reps doesn't matter).
Add a kettlebell with any of the above protocols, you can get high quality workout in about 10 minutes or less.

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