How do you visualize?

Originally Posted by Dien Rice

Also, I mentioned visualizing as if you are "inside" yourself, looking out, compared to visualizing as if you are "outside" yourself, looking at yourself doing something. (No one's picked up on this one yet... Maybe I'm just bonkers. )

Hi Dien, More people are becoming aware of doing what you described while visualizing. Most will see themselves doing something in their minds eye. They will for example see themselves sitting in a roller coaster having fun as if they are being an outside observer watching others.

Better to visualize exactly what you would see, hear and feel looking out from inside your own self rather than watching yourself from a distance. Almost everything you do starts with a visualization of what you are thinking. You then choose to act on your vision or dismiss the thought for another one.

What you choose to visualize and act on will move you closer to your goal. To produce the results you want it really helps to focus on the exact target you want to hit in your minds eye before you act instead of striking blindly. You have to see your target before you can take aim to hit it.

Have you read the book "The Inner Game of Tennis"?

Here's a link to the Neuro-Programmer 2 website.

http://www.transparentcorp.com/produ...FRs-awodRXIPSg
The Neuro-Programmer 2 (NP2) is an innovative software application for the PC, built to help you stimulate your brain and achieve lasting personal change. NP2 combines brainwave entrainment, hypnosis, visualization and other psychological techniques to help you transform your mind and enhance your mental abilities


Cheers,
Steve Shulenski