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Old December 1, 2014, 02:41 PM
Dien Rice Dien Rice is offline
Onwards and upwards!
  
Join Date: Aug 2006
Posts: 3,465
Default Getting fit...
Quote:
Originally Posted by Leoking View Post
I hope it'll.

As far as workout is concerned.
Look into Tabata Protocol (4 minute of high intensity training).
Or Escalating density training Charles staley. (for EDT, sets and reps doesn't matter).
Add a kettlebell with any of the above protocols, you can get high quality workout in about 10 minutes or less.
Thanks!

I looked up Tabata Protocol, and it sounds intense...!

As luck would have it, I just caught something (which is why I was a bit slow in replying, as I was in bed all day feeling sick)... I need to remember this once I get over my current thing I've caught, though...

Best wishes,

Dien
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